Concentric Exercises Are Great For Building Muscle? 💪
Concentric-only training has its unique benefits and the MAXPRO has some really distinct advantages with concentric-only training. Many of our customers, who are traditional weight lifters, are extremely surprised at how effective the MAXPRO is for them to build muscle and to get a great workout!
The MAXPRO is a great tool to develop power
Avoid the steep learning curve associated with barbell olympic lifts
If you need lots of volume, then concentric biased training allows you to attain more contribution reps per session and more frequent sessions per week. It's not magic. As stated before, less muscle damage equals faster recovery and thus the opportunity to train more frequently.
MAXPRO is extremely effective at building muscle
Using the MAXPRO, you will experience less DOMS (delayed onset muscle soreness)
Concentric is when you are in the flexing phase of muscle building (the max part of your lift where you are most challenged). MAXPRO is extremely effective at building muscle, with many studies validating its unique concentric resistance profile as having equal muscle building and muscle toning effects when compared to other traditional forms of resistance training. Using the MAXPRO, you will experience less DOMS (delayed onset muscle soreness), which is basically the pain people feel in their muscles two or three days after a workout. The benefit of this is that MAXPRO users can workout more frequently and at a higher work rate for higher performance and quicker results. This is perfect when your goal is to build muscle and strength. It builds that bicep, glute, quad, abs, etc without straining. It also minimizes injury when it comes to lowering or dropping that weight.
